Real Salt Lake vs Seattle Sounders FC, MLS 2026 REGULAR SEASON

MLS · 2026

Real Salt Lake

2 – 1

Full Time

Seattle Sounders FC

Sun 1 Mar 2026 · 00:30 HT 45' · FT 45'

• Overview

• Events

• Lineups

• H2H

• Match Preview

  Real Salt Lake vs Seattle Sounders FC — MLS .

  • Real Salt Lake 10 games · 19 pts (2026/26)
  • Seattle Sounders FC 9 games · 20 pts (2026/26)

  Match Details

  • Referee Tori Penso (USA)

  Standings

  #	Team	P	Pts
  1	Nashville SC	10	23
  2	New England Revolution	10	19
  3	Internacional CF Miami	11	19
  4	Chicago Fire FC	10	17
  5	D.C. United SC	11	15
  6	FC Cincinnati	11	15
  7	Charlotte FC	11	14
  8	Toronto FC	11	14
  9	New York City FC	11	12
  10	Columbus Crew SC	11	12
  11	New York Red Bulls	11	12
  12	Atlanta United FC	11	10
  13	Orlando City SC	11	10
  14	Montreal Impact FC	10	9
  15	Philadelphia Union	11	6
  16	San Jose Earthquakes	11	28
  17	Vancouver Whitecaps FC	10	25
  18	Los Angeles FC	11	21
  19	Seattle Sounders FC	9	20
  20	Minnesota United FC	11	20
  21	Real Salt Lake	10	19
  22	FC Dallas	11	16
  23	Houston Dynamo	10	15
  24	Colorado Rapids SC	11	13
  25	Los Angeles Galaxy	11	13
  26	Austin FC	11	13
  27	San Diego FC	11	12
  28	Portland Timbers	10	10
  29	St. Louis City	10	6
  30	Sporting Kansas City	10	5

  Head-to-Head

  9

  3

  5

  Real Salt Lake 17 games · Avg 2.0 goals Seattle Sounders FC

  Last 5 meetings

  2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake 2025-03-01 Real Salt Lake 2–0 Seattle Sounders FC 2024-05-30 Seattle Sounders FC 1–1 Real Salt Lake 2024-05-16 Real Salt Lake 2–0 Seattle Sounders FC

  Recent Form

  Real Salt Lake

  Date	Opponent	H/A	Score	Result
  01 Mar	Seattle Sounders FC	H	2–1	W
  22 Feb	Vancouver Whitecaps FC	A	0–1	L
  19 Oct	St. Louis City	A	2–2	D
  12 Oct	Seattle Sounders FC	A	0–1	L
  05 Oct	Colorado Rapids SC	H	1–0	W
  28 Sep	Austin FC	H	3–1	W

  Seattle Sounders FC

  Date	Opponent	H/A	Score	Result
  01 Mar	Real Salt Lake	A	1–2	L
  23 Feb	Colorado Rapids SC	H	2–0	W
  18 Oct	New York City FC	A	2–1	W
  12 Oct	Real Salt Lake	H	1–0	W
  05 Oct	Portland Timbers	H	1–0	W
  28 Sep	Vancouver Whitecaps FC	H	2–2	D

  Season Stats

  Real Salt Lake		Seattle Sounders FC
  #21	Position	#19
  19	Points	20
  10	Played	9
  6 / 1 / 3	W / D / L	6 / 2 / 1
  19	Scored	13
  14	Conceded	5
  +5	GD	+8
  1.90	PPG	2.22
  60%	Win %	67%

  Key Stats

  35% Both Teams to Score
  H2H (17 games)

  35% Over 2.5 Goals
  H2H history

  10% Clean Sheets
  Real Salt Lake this season

  56% Clean Sheets
  Seattle Sounders FC this season

  Real Salt Lake are 21st (19 pts). Seattle Sounders FC are 19th (20 pts).

• Match Events

  • 0' Welcome to that hosts another battle between Real Salt Lake and Seattle Sounders FC.
  • With this win, Real Salt Lake is likely to improve its situation in the overall team standings.

• Real Salt Lake

  Seattle Sounders FC

• Head to Head

  2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake 2025-03-01 Real Salt Lake 2–0 Seattle Sounders FC 2024-05-30 Seattle Sounders FC 1–1 Real Salt Lake 2024-05-16 Real Salt Lake 2–0 Seattle Sounders FC

  Real Salt Lake Form

  2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC W 2026-02-22 Vancouver Whitecaps FC 1–0 Real Salt Lake L 2025-10-19 St. Louis City 2–2 Real Salt Lake D 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake L 2025-10-05 Real Salt Lake 1–0 Colorado Rapids SC W 2025-09-28 Real Salt Lake 3–1 Austin FC W

  Seattle Sounders FC Form

  2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC L 2026-02-23 Seattle Sounders FC 2–0 Colorado Rapids SC W 2025-10-18 New York City FC 1–2 Seattle Sounders FC W 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake W 2025-10-05 Seattle Sounders FC 1–0 Portland Timbers W 2025-09-28 Seattle Sounders FC 2–2 Vancouver Whitecaps FC D